Mental Health

Mental health is an important part of our overall health and should never be ignored. Mental health difficulties are common and treatable.
 
Where can I seek help? 
➔ Talk to your PCM, make an appointment with Primary Care Behavioral Health (PCBH), or contact Mental Health directly. 
➔ 374th Medical Group, Appt. Line DSN: 315-225-8864; From cell phone: 042-552-2510 (Ext. 5-8864)
 
Not sure or ready to engage in care? 
- Remember that mental health concerns are common and taking care of your mental health is an important part of your fitness for duty. Here are some resources regarding commonly asked questions about seeking mental health services as an active duty member. 
 
Below are non-Medical Support services for use as needed:
➔ Chaplain,  DSN: 315-225-7009; From cell phone: 042-552-2510 (Ext. 5-7009)
➔ Military Life Counselors (contact the Yokota Airman and Family Readiness Center or visit Military OneSource)
➔ DOD Safe Helpline – Sexual Assault Support, dial 877-995-5247 or chat online. 
➔ National Domestic Violence Hotline, dial 800-799-SAFE (7233), text “START” to 88788, or chat online. 
➔ Military & Veterans Crisis Line, dialing 988 and selecting Option 1.
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