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Patient Self-Care Resources
Cough, Cold, Flu
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Back Pain
Contraception / Birth Control
Cough, Cold, Flu
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Preventing Common Injuries
Seasonal Allergies
ZZ - Main Page - Draft Update Aug 2024
Cough, Cold, Flu
Many symptoms can be managed with plenty of rest, fluids, and over-the-counter medicine- you can pick this up freely at the MDG Pharmacy. Send your PCM a Tricare Online Secure Message or make an appointment with a provider if the following apply:
➔ Painful swallowing (more than a sore or dry throat).
➔ Earache.
➔ A cough that lasts more than 2 or 3 weeks.
➔ Persistent or severe vomiting.
➔ A fever that doesn’t go down or go away.
➔ Symptoms that last more than 10 days or get worse instead of better.
OPSS Immune Health guide
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Products marketed for immune health are flooding the dietary supplement marketplace. This Guide was created to help you become an informed consumer or provider when considering dietary supplements to support immune health.
Also discuss with your supervisor if you are having difficulty duty or fitness related activities. He or she can put you on 24 hours quarters if necessary.
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