The file is available at https://sandiego.navylifesw.com/ffsc in the download section as well as attached to this announcement. The file also includes links to all of our You Tube videos.
APAN has a very good Support section. To get there click on the square of nine squares at the top right and click on support. I suggest you start with the "Training" tab, and in the center section there is a video APAN Introduction - watch that!