MBMF primary goal is to enhance the mind, body spirit and social domains in one’s life. Participants will learn proactive pathways to achieve mental fitness, find balance within these domains and gain practical skills that can be utilized daily. Ove the course of six sessions, MBMF can help you and your command by teaching sailors and families that resilience and mental toughness can be strengthened with consistent practice to create a culture of resilience. For additional information or to register for the course please call 1-866-923-6478 or email FFSCSDWorkshops@navy.mil.