mindfulness meditation -link to article

Future Hunters:

 

This link was shared with the TRADOC G-2 enterprise and it presents some powerful arguments for mindfulness meditation. 

The study links the practice of mindfulness meditation with increased decision making brain power and related cognitive skills.  I would be very interested to hear your thoughts.

https://www.inc.com/melanie-curtin/neuroscience-shows-that-50-year-olds-can-have-brains-of-25-year-olds-if-they-do-this.html

Kira