ZZ - Main Page - Draft Update Aug 2024

[PRO Health Logo]

Choose a topic below:

Back Pain
- Understanding back pain
- Treatment & self-care
Birth Control
- Options, Educational Video
- Walk-in Services
Cough / Cold
- Sniffles or sick?
- Rules for next workout
Rx3 - Musculoskeletal injury recovery
- Knee
- Low Back
- Neck & Upper Back
- Hip
- Ankle
- Shoulder
- Additional programs
  - Core Stability
  - Postpartum
  - Osteoarthritis
  - Osteoporosis
  - Balance
Performance Nutrition
- Topic 1
- Topic 2
- etc.
Mental Health
- Topic 1
- Topic 2
- etc.

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Welcome to PRO Health, a self-care and educational program designed by the 374th Medical Group in collaboration with the Consortium for Health and Military Performance (CHAMP.)

This program focuses on educating our military population on preventive medicine recommendations, providing self-care tools to assist in faster recovery when unhealthy, and helping members optimize their health for increased productivity and more consistent medical readiness. Many military members seek medical appointments for issues that can be easily managed with preventive education and/or self-care education (ie. sleep issues, seasonal allergies, shaving issues, stress management, minor aches, pains, etc). This in turn leads to decreased access to medical care and limited medical appointments, our patients are left waiting weeks for appointments.

Our goal is to educate members and aid them in taking better care of themselves, to begin earlier self-care for minor health issues, and to support each other in preventing injuries ensuring that our AD population is medically ready for mission necessities.

The majority of the material comes directly from the Human Performance Resources by CHAMP (HPRC) team website. HPRC is the human performance optimization (HPO) educational arm of the Consortium for Health and Military Performance (CHAMP), a DoD Center of Excellence located at the Uniformed Services University. HPRC provides holistic, performance optimization resources that help members of the military community stay physically and mentally fit, fuel and hydrate properly, maintain social ties, and stay resilient—all pieces of the puzzle that make up Total Force Fitness.

Have a recommendation to improve your experience? Send us an email at usaf.yokota.374-mdg.mbx.patient-advocate-group@health.mil

*Consult with your physician if you believe your current medical ailment or injury needs to be documented.

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