March 2021 - Eating & Exercising for Health

What does eating for health mean? How can I start eating healthy? What should I eat everyday to be healthy? Why is healthy eating important? What exercises are best for health? What are the 10 benefits of exercise? How is exercise good for your health? How can I sustain the daily habits of healthy eating and exercise? How do your  2021 goals align with health? As Coordinator of Huntsville Hospital's Prediabetes Program our speaker will discuss the importance of healthy eating and exercise in  preventing type 2 diabetes and many other diseases.

Take this simple test to see if you are at risk for type 2 diabetes: https://www.cdc.gov/prediabetes/takethetest/